The Muscle Maximizer - You probably do the bench press, pulldowns / pull-ups, squats and deads. But do you do lunges? If not, you're missing out on gains that come from using
![Amazon.com : HARISON Heay Duty Barbell Rack, Adjutable Bench Press Rack, Squat Rack with Pull Up Bar Station for Home Gym : Sports & Outdoors Amazon.com : HARISON Heay Duty Barbell Rack, Adjutable Bench Press Rack, Squat Rack with Pull Up Bar Station for Home Gym : Sports & Outdoors](https://m.media-amazon.com/images/I/61EM1q8iHrL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : HARISON Heay Duty Barbell Rack, Adjutable Bench Press Rack, Squat Rack with Pull Up Bar Station for Home Gym : Sports & Outdoors
![Weight Bench Pull-up Bar for Full Body Workout Bench Press Weight Bed Single Double Bar Sit-up Board Combination Fitness Equipment Height Adjustable Barbell Lifting Rack : Amazon.co.uk: Sports & Outdoors Weight Bench Pull-up Bar for Full Body Workout Bench Press Weight Bed Single Double Bar Sit-up Board Combination Fitness Equipment Height Adjustable Barbell Lifting Rack : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/51fSH6Zy4EL._AC_UF894,1000_QL80_.jpg)
Weight Bench Pull-up Bar for Full Body Workout Bench Press Weight Bed Single Double Bar Sit-up Board Combination Fitness Equipment Height Adjustable Barbell Lifting Rack : Amazon.co.uk: Sports & Outdoors
![Why is bench-pressing your own weight harder than doing a pull-up, if they are the same weight? - Quora Why is bench-pressing your own weight harder than doing a pull-up, if they are the same weight? - Quora](https://qph.cf2.quoracdn.net/main-qimg-981108d0dfdd0988909d3dc5962046c7.webp)
Why is bench-pressing your own weight harder than doing a pull-up, if they are the same weight? - Quora
![The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2015/05/2014-09-10-SSD-Little-Ben-bench-press.jpg)